Grounding Hatha Yoga (Term 1 2025) - Monday Morning

What it is all about?

Grounding Hatha Yoga with Sarah will gently warm and limber the whole body, whilst offering space to connect with the breath encouraging calm and peaceful thoughts.

What will we cover?

Classes will follow a Hatha format and include instruction and practice in:

• Yoga breathing and chanting to help us energize, cleanse and harmonize all levels of our being and bring peace and calm to the mind.

• Yoga asanas (the physical poses) to encourage the body through its full range of natural movement, build flexibility and strength and help to balance and bring good health to all our bodily systems

• Guided deep relaxation upon the mat to invite grounding energies within to profoundly relax, recharge and heal

  
  

Classes are best suited to beginners however all levels of experience with Yoga are welcome.

The flow starts seated upon the mat, then moves to standing practices to stretch, strengthen and balance, before flowing back to the mat to rest and recharge.

Supports during this practice include bolsters, blocks and straps.

Who will be teaching?

Sarah will be teaching Grounding Hatha Yoga on a Monday morning in Term 1.

After moving back to the Macedon Ranges in 2016, the opportunity to practice Yoga, on a personal level, unfolded for Sarah. Having passionately practiced Pilates for years, Sarah embraced the mat and Yoga teachings with a new curiosity, and quickly found that it offered a unique and calming practice, whilst providing a beautiful sense of coming home.

In 2021, having worked in the health industry for 14 years, Sarah completed the 200hr 'Teaching Training: Beginning Level' though the Integral Yoga Academy, as she felt there is much to gain from regularly practicing such a holistic offering. Sarah has since completed the Level 1 Kids Yoga Training with Yoga Kids Training Academy, with much appreciation for the fun and creativity such practice invites.

Now affiliated with Yoga Australia, Sarah is honoured to share space and passion for a practice she believes can strengthen and inspire the mind, body and soul.

Term 1 2025 Information

Grounding Hatha Yoga with Sarah will run for 7 weeks between Monday 10th February until Monday 31st March (there is no class on Monday 10th March, due to the Labour Day pubic holiday). The cost for the seven week course is $105. Class run between 10am - 11am.

If you wish to join the short course after it has begun, our booking system will allow you to book for the remaining classes - assuming there is space.

Class will be held in person at the Woodend Neighbourhood House (maximum of 10 participants).

Please bring your own Yoga mat, blanket and cushion/bolster and any other props you have and like to use. If you do not have a Yoga mat, bring a blanket and large towel.